The fun starts here...
Join us for one of many exercise classes with a difference.
All land classes are instructed by highly qualified trainers and can be altered to suit participants from beginner levels to advanced level of fitness. Bookings are essential.
Bootcamp: A class that is designed to increase strength, cardiovascular fitness and promote body fat loss using activities including body weight exercises, plyometrics, pulling, pushing and lifting weights for a full body workout.
Yoga: is all about using the body (posture), breath and mind in conjunction to restore balance and naturally reduce stress. This class is suitable for beginners to advanced.
Pilates: A body conditioning routine that helps improve your strength, flexibility, posture, concentration and co-ordination. Pilates focuses on training the body to develop core strength and stability to allow the you to move in the most efficient way.
Land Fitness Times
|7:00pm||Bootcamp (45 mins)|
|7:00pm||Pilates (45 mins)|
|7:00pm|| Bootcamp (45 mins)
|7:00pm||Yoga (45 mins)|
Land Fitness Prices