Aqua Fitness

The fun starts here...

Join us for one of many exercise classes with a difference.

Aqua Fitness provides many benefits including:

  • A low impact workout that will not strain the weight bearing joints or the back.
  • Water resistance ensures that the exerciser does not work beyond their capability.
  • The working heart rate in water is lower than when training on land.
  • It can increase or at least maintains bone density.
  • It forces you to maintain abdominal stability during all movements in water.
  • Works muscles rarely used on land.
  • The pressure of water on the body improves blood circulation and helps decrease water retention.


Exercise Classes

Aqua Cardio: Cardiovascular conditioning, fat burning and total body toning designed to get your heart rate moving.

Aqua Lite: A gentle low and slow impact class for participants with injuries or limitations.

Senior Aqua: An aqua class specifically designed for senior participants to increase fitness and flexibility. Senior card holders only.

Drum Vibes: Crash your way into shape with this brand new smash of a class that will have you drumming up a storm.

Aqua Zumba

Acquapole®: Experience aquatic fitness like never before with an Acquapole® class. Allowing maximum freedom in the water with over 150 possible movements, Acquapole® will tone, burn fat and keep you smiling.

Acquapole® Boxing: Mix up your Acquapole class and get into boxing. A high intensity class designed to get you moving, burn fat and punch it out in water.

Acquapole® Elastic: With the addition of Elastics to the Acquapole, you will experience a workout like never before with the Elastics providing an opposing force.  Connect your resistance training with cardio to increase your strength and flexibility.

Aqua Step: Aqua Steps add dynamic, balance and challenge to every movement.  Challenge your cardio endurance levels with emphasis on musculr conditioning in this aqua fitness class.

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Aqua Fitness Times

 (45 minute sessions)
* This timetable effective from 3/4/18

Monday  
 9:15am
Cardio
 10:15am
Acquapole®
 1:00pm
Senior
 7:15pm Acquapole® Boxing
 8:15pm Cardio

 

Tuesday  
9:15am
Aqua Step
10:15am
Cardio
11.15am Drum Vibes
 1:00pm
Senior
 7:15pm Acquapole® Elastic
 8:15pm Acquapole® Boxing

 

Wednesday  
 9:15am
Acquapole® Elastic
 10:15am
Cardio
 1.00pm Aqua Lite
 7:15pm Cardio
 8:15pm Acquapole®

 

Thursday  
 9:15am
Cardio
 10:15am
Acquapole®
 1:00pm
Senior
 7:15pm Aqua Step
8.15pm Drum Vibes

 

Friday  
 9:15am
Cardio
 10:15am
Acquapole Boxing
 7:45pm
*Cancelled last Fri of every month
Cardio

 

Sunday  
 3:15pm Acquapole®   
Pls Note: This class will
change every 10 weeks.
Next up is Acquapole®
Elastics starting 27/5/18

 

Aqua Fitness Prices

Per Session

 

Adults $14.00
Students/Seniors $12.50
Aqua Senior Classes $11.00
Aqua Lite $11.00
 Lap Swim after Class  $4.00
   
Passes

 

1 month $100.00
3 months $265.00
6 months $485.00
   
Direct Debit  
Joining Fee $50.00
Per Week
(6 Month Contract
Unlimited Aqua Classes)
$20.00

 

 

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