The fun starts here...
Join us for one of many exercise classes with a difference.
Aqua Fitness provides many benefits including:
- A low impact workout that will not strain the weight bearing joints or the back.
- Water resistance ensures that the exerciser does not work beyond their capability.
- The working heart rate in water is lower than when training on land.
- It can increase or at least maintains bone density.
- It forces you to maintain abdominal stability during all movements in water.
- Works muscles rarely used on land.
- The pressure of water on the body improves blood circulation and helps decrease water retention.
Aqua Cardio: Cardiovascular conditioning, fat burning and total body toning designed to get your heart rate moving.
Aqua Lite: A gentle low and slow impact class for participants with injuries or limitations.
Senior Aqua: An aqua class specifically designed for senior participants to increase fitness and flexibility. Senior card holders only.
Aqua Zumba: Splash and dance your way into shape with an invigorating low impact aquatic exercise. Join the Zumba® pool party today!
Acquapole: Experience aquatic fitness like never before with an Acquapole® class. Allowing maximum freedom in the water with over 150 possible movements, Acquapole® will tone, burn fat and keep you smiling.
Acquapole Boxing: Mix up your Acquapole class and get into boxing. A high intensity class designed to get you moving, burn fat and punch it out in water.
Acquapole Elastic: With the addition of Elastics to the Acquapole, you will experience a workout like never before with the Elastics providing an opposing force. Connect your resistance training with cardio to increase your strength and flexibility.
Aqua Step: Aqua Steps add dynamic, balance and challenge to every movement. Challenge your cardio endurance levels with emphasis on musculr conditioning in this aqua fitness class.
Aqua Fitness Times
(45 minute sessions)
*Cancelled last Fri of every month
Aqua Fitness Prices
|Aqua Senior Classes||$10.00|
|Lap Swim after Class||$5.00|
(6 Month Contract
Unlimited Aqua Classes)