Fitness

The fun starts here...

Join us for one of many exercise classes with a difference.

Aqua FitnessAQUA FITNESS 

Aqua fitness is one of the most effective and safe ways to get yourself into shape. If you are looking for exercise in the water that provides controlled, no     
impact resistance for intense muscle and cardio conditioning, fat burning and total body toning, this is for you. Suitable for beginners and diversified for 
advanced participants. 

View Aqua Fitness Times and Prices 

 

 

 

 

 

 

 

AcquapoleACQUAPOLE CLASSES

The Acquapole program includes various protocols including postural techniques, rehabilitation, toning, as well as choregraphic routines.  Each position has been designed to use the water resistance in an innovative way allowing you to create maximum movement and a killer core!

View Acquapole Times & Prices

 

Land FitnessLAND FITNESS CLASSES


All land classes are instructed by highly qualified trainers and can be altered to suit participants from beginner levels to advanced level of fitness. Bookings are essential.

View Land Fitness Times and Prices