Aqua Fitness

The fun starts here...

Join us for one of many exercise classes with a difference.

Aqua Fitness provides many benefits including:

  • A low impact workout that will not strain the weight bearing joints or the back.
  • Water resistance ensures that the exerciser does not work beyond their capability.
  • The working heart rate in water is lower than when training on land.
  • It can increase or at least maintains bone density.
  • It forces you to maintain abdominal stability during all movements in water.
  • Works muscles rarely used on land.
  • The pressure of water on the body improves blood circulation and helps decrease water retention.


All classes are 45 minutes duration

Aqua Cardio: Cardiovascular conditioning, fat burning and total body toning designed to get your heart rate moving.

Aqua Lite: A gentle low and slow impact class for participants with injuries or limitations.

Aqua Seniors: An aqua class specifically designed for senior participants to increase fitness and flexibility. Senior card holders only.

Drums Vibes: Crash your way into shape with this brand new smash of a class that will have you drumming up a storm.

Acquapole®: Experience aquatic fitness like never before with an Acquapole® class. Allowing maximum freedom in the water with over 150 possible movements, Acquapole® will tone, burn fat and keep you smiling.

Acquapole® Boxing: Mix up your Acquapole class and get into boxing. A high intensity class designed to get you moving, burn fat and punch it out in water.

Acquapole® Elastic: With the addition of Elastics to the Acquapole, you will experience a workout like never before with the Elastics providing an opposing force.  Connect your resistance training with cardio to increase your strength and flexibility.

Aqua Step: Aqua Steps add dynamic, balance and challenge to every movement.  Challenge your cardio endurance levels with emphasis on muscular conditioning in this aqua fitness class.

Acquapole® Circuit Fusion: Combining all of our Acquapole® classes into a circuit style workout station! An extra connection allows the poles to be joined together to allow for a range of different exercises as well as boxing, traction, toning & cardio.




Aqua Fitness Timetable




Aqua Cardio

 10:15am Acquapole® Circuit Fusion
Aqua Seniors
 7:15pm Acquapole® Boxing


             Aqua Step             
Aqua Cardio
Aqua Seniors
 7:15pm Acquapole®


8:15am Aqua Cardio
Acquapole® Circuit Fusion
Aqua Cardio


Aqua Cardio
     Aqua Seniors   
6:15pm Acquapole® Circuit Fusion 


Aqua Cardio
9:15am        Acquapole® Boxing    
 7:30pm Aqua Cardio



 3:45pm                              Aqua Cardio      


Aqua Fitness Prices


Aqua Fitness Membership


Joining Fee


Aqua Fitness Classes
Lap Swimming
Fitness Studio
$20 p/w
Terms & Conditions Apply
Per Session  
Adults $14.00
Students/Seniors $12.50
Aqua Senior Classes $11.00
Aqua Lite $11.00
 Lap Swim after Class  $4.00


1 month $100.00
3 months $265.00
6 months $485.00
 12 months  $700




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