Exercise Classes for Everyone!
Join us for one of many exercise classes with a difference.
Aqua Fitness provides many benefits including:
- A low impact workout that will not strain the weight bearing joints or the back.
- Water resistance ensures that the exerciser does not work beyond their capability.
- The working heart rate in water is lower than when training on land.
- It can increase or at least maintains bone density.
- It forces you to maintain abdominal stability during all movements in water.
- Works muscles rarely used on land.
- The pressure of water on the body improves blood circulation and helps decrease water retention.
Land Fitness Classes:
If the pool isn't your thing, grab a mat an jump into our Fitness Studio. Strengthen your core and lengthen your muscles with a class of Pilates or Yoga!
All classes are 45 minutes duration
Aqua Fitness Classes
Aqua Cardio: Cardiovascular conditioning, fat burning and total body toning designed to get your heart rate moving.
Aqua Lite: A gentle low and slow impact class for participants with injuries or limitations.
Senior Aqua: An aqua class specifically designed for senior participants to increase fitness and flexibility. Senior card holders only.
Drums Vibes: Crash your way into shape with this brand new smash of a class that will have you drumming up a storm.
Acquapole®: Experience aquatic fitness like never before with an Acquapole® class. Allowing maximum freedom in the water with over 150 possible movements, Acquapole® will tone, burn fat and keep you smiling.
Acquapole® Boxing : Mix up your Acquapole class and get into boxing. A high intensity class designed to get you moving, burn fat and punch it out in water.
Aqua Step: Aqua Steps add dynamic, balance and challenge to every movement. Challenge your cardio endurance levels with emphasis on muscular conditioning in this aqua fitness class.
Acquapole® Circuit Fusion: Combining all of our Acquapole® classes into a circuit style workout station! An extra connection allows the poles to be joined together to allow for a range of different exercises as well as boxing, traction, toning & cardio.
Land Fitness Classes
Pilates: A body conditioning routine that helps improve your strength, flexibility, posture, concentration and co-ordination. Pilates focuses on training the body to develop core strength and stability to allow the you to move in the most efficient way.
YOUR FIRST FITNESS CLASS IS FREE!!
To book in for your free fitness class, enter you details below and we will contact you.