Exercise Classes for Everyone!
Join us for one of many exercise classes with a difference.
Aqua Fitness Classes:
The aquatic environment is the best environment to simultaneously stengthen the muscles, tone the body, and get the most out of your cardiovascular workout. Resistance in water is significantly greater than that of air and proviodes resistance in all directions! With our classes that include Aqua fitness equipment, resistance can be further increased. Join our team and make some waves!
Land Fitness Classes:
If the pool isn't your thing, grab a mat an jump into our Fitness Studio. Strengthen your core and lengthen your muscles with a class of Pilates or Yoga!
All classes are 45 minutes duration
Aqua Fitness Classes
Aqua Blast: Cardiovascular conditioning, fat burning and total body toning designed to get your heart rate moving.
Aqua Flow: An aqua class designed to be gentle and inclusive. This class is perfect for those who are going through rehab or have an injury, as well as seniors and pregnant women or those wanting a slower paced class. This class is a low impact workout.
Drums Vibes: Crash your way into shape with this brand new smash of a class that will have you drumming up a storm.
Acquapole®: Experience aquatic fitness like never before with an Acquapole® class. Allowing maximum freedom in the water with over 150 possible movements, Acquapole® will tone, burn fat and keep you smiling.
Acquapole® Boxing : Mix up your Acquapole class and get into boxing. A high intensity class designed to get you moving, burn fat and punch it out in water.
Aqua Step: Aqua Steps add dynamic, balance and challenge to every movement. Challenge your cardio endurance levels with emphasis on muscular conditioning in this aqua fitness class.
Acquapole® Circuit Fusion: Combining all of our Acquapole® classes into a circuit style workout station! An extra connection allows the poles to be joined together to allow for a range of different exercises as well as boxing, traction, bikes, trampolines, run spheres and more!
Land Fitness Classes
Pilates: A body conditioning routine that helps improve your strength, flexibility, posture, concentration and co-ordination. Pilates focuses on training the body to develop core strength and stability to allow the you to move in the most efficient way.
Yoga: Move, stretch and flow with an hour long class designed to work your core, stretch your muscles and leave your body feeling bendy and strong!
YOUR FIRST FITNESS CLASS IS FREE!!
To book in for your free fitness class, enter you details below and we will contact you.